Monday (10:30 am)

SMILING HEART

Start your week with a smooth ashtanga based heart opening flow; focusing on chest opening, back tension, and lung capacity.

Tuesday (10:30 am)

ASHTANGA FOR BEGINNERS

A special modified sequence of the 1. series and proper breathing of Ashtanga Yoga to experience, start and deepen your Ashtanga practice.

Wednesday (10:30 am)

SURFERS VINYASA FLOW

Focus on stretch and strength the particular muscles and train your breath, not only for surfers.

Thursday (10:30 am)

HAPPY HIPS

A gentle ashtanga based hip opening flow, building strength and flexibility and release all the tension caught in the hips.

Friday (10:30 am)

ASHTANGA FOR BEGINNERS

A special modified sequence of the 1. series and proper breathing of Ashtanga Yoga to experience, start and deepen your Ashtanga practice.

Saturday (10:30 am)

ASHTANGA BASED VINYASA FLOW

Coordinate movement with breath to flow from one pose to the next.

Sunday (10:30 am)

HATTA YOGA FLOW

A combinations of Prana Yana, Asanas, and Saw Asana movements.
* Ashtanga Yoga is an old traditional yoga, founded in India. It cleanses the body and mind, build strength and flexibility in the body and detoxifying the body and nervous system.
* Hatta Yoga is a branch of yoga that emphasizes physical exercises to master the body along with mind exercises to withdraw it from external objects